Salad Ideas...

Found some yummy recipies...

http://allrecipes.com/HowTo/Summer-Salads/Detail.aspx?ms=1&prop25=61613091&prop26=HealthyBites&prop27=2011-06-22&prop28=Intro&prop29=Link_1&me=1


PS. My house Sunday at 6 for dessert.

YEAH TEAM!!

We all lost 2 lbs or more last week!! That is awesome. :)

We need the encouragement to get our exercise minutes up but besides that we are doing great. Erika is a Nazi on the food!!

L-E-T-S-G-O Let's Go, Let's Go, L-E-T-S-G-O Let's Go

My cheer for us all today!! We can do it guys!! (Even though some of these challenges seem awfully time consuming for summer....oh wait, I am encouraging). You are all doing GREAT!!! Keep up the good work. We are the lightest weight team but we can rock this!!

Go team Go!!

A shout out to the yellow team that will kick butt this week!!

Notifications

How do I get it to where i get notified if you post a comment? I didn't realize you had been posting comments this week. :)

Numbers

Just a reminder...

Our numbers need to be in tonight by midnight. If you are having a hard time posting on their blog, e-mail your numbers to Larua Farish and she will post them.

The Points simplified for me!

So here is the list of possible point for the week (90 pts per person):
Let me know if I am missing anything

1. Action Steps (10pts)

2. Share goals with 2 friends (10 pts)

3. Track food for the week (35 pts)

4. Try a new exercise (15 pts)

5. Write down promise (5 pts)

6. Post goal on http://mvblc.blogspot.com/ (15pts)

7. Minutes exercised

Day 3

So I've been logging my food, jogging for an hour on the treadmill, and drinking 72 oz of water for the last two days, why does it feel like I have been doing this for a month? I admit I ate some M&M's last night, but will make up for it and run longer today.

Should I have posted my goal on face book, or here on our blog? There were so many things to do I cant remember.

Hope you are all doing good.

Sha

Sooooo......

How's everyone doing so far with day one?

Day 1

Thanks for setting up the Blog. This will be great. Already got my butt kicked this morning by the trainer and ate my cottage cheese and grapes! :)

Week 1

Week 1

Ready or not here we go....